Tuesday, April 29, 2025

4-29-25

6min amrap
Max ub strict ring dips
12 cal bike

Dips: 12,10,8,8
Finished 9 cals in 4th bike

25min cap
20-18-16-14-12
Hang powerclean 135#
Wallball 20#
5-4-3-2-1
Wall walk
50 DUs after each round

Time: 18:58

135#
12-8, 9-5-4, 9-4-3, 6-4-4, 6-3-3
wb unbroken
wall walks consistent
dus consistent.

No comments:

Post a Comment